Waking up is an art. For many of us it takes an immeasurable amount of courage and energy to wake up from our deep slumbers. The courageous display however doesn’t end with the waking up part, it continues till one is really alert, up and about.
Some of us may be blessed with the freshest morning glows while some may try their best to avoid the mirrors, thanks to the puffy eyes, the eye bags or simply that sordid morning, not-want-to-wake-up-look.
Today, however Vista Eye shall address a very common issue of puffy eyes especially in the mornings that people around the globe experience. We have been getting a lot of emails, queries and mails regarding a natural and effective solution to this problem.
Firstly we at Vista Eye always stress on the natural remedy first and then revert to medication, only if the natural remedy is somehow not enough.
First and foremost for puffy eye riddance, quit smoking if you smoke, that is. Sodas, colas and salty food should be avoided especially in the night time. Replace your breakfast with natural and healthy food like cereal, milk and juice instead of a heavy dose of caffeinated drinks, like coffee.
Don’t just get out of the bed, change and get to work, develop the habit of exercising. Be it stretching like yoga or jogging; indulge in some kind of exercise to get your system moving and wide awake!
One of the basic commandments in the treatment of almost anything is adequate consumption of water. The experts at Vista Eye have time and again stressed on remaining hydrated which assists immensely to maintain the health of the eye.
Apart from this your medical practitioner should be made aware of any exercise or diet program you wish to start, subject to any medical history you might possess.